new goals

I've set new goals and with that, new challenges.  Starting the month of June, the workout schedules will change to the following:

• Swimming practice: twice a week
• Bike riding practice: once a week
• Yoga practice: once a week
• OTF: twice a week

The first two are quite challenging but I will not stop until I learn to comfortably do both.

new year's 3-day detox cleanse

Time to detox again...Almots done with day 3! Looking forward to Monday.

molding my weekly workout routine

Slight change to my weekly workout routine: 

(1)Sunday: Flexible day for rest/run/power yoga 

(2)Monday: Optional pre-workout run + body works plus abs 

(3)Tuesday: Flexible day for rest/run/power yoga 

(4)Wednesday: OTF 

(5)Thursday: Power Yoga 

(6)Friday: Body works plus abs 

(7)Saturday: Upper body weights + lots of abs

getting back to a more consistent workout routine

First week: worked out for 5 days. (1)Sunday: 3.5mi run (2)Monday: body works plus abs (3)Tuesday: OTF (4)Thursday: OTF (5)Saturday: 90min power yoga.

I'll try to stick to a similar routine every week for the next 4-6 weeks.

detoxing again...

I'm trying to get back to my super healthy self and beyond.  This time I'll push harder.  I will try to detox every 3 months.  I'll eat healthy and work out 5-6 times a week.  I'll run twice a week, practive hot yoga once or twice a week, and do body works plus abs twice a week, and eat less carbs and processed food.

Day 2 of 3-day detox, so far so good.

day 3

Last day of detox. Lost 5-6 lbs!

day 2

Detox day 2. I made it to the gym early to run before my Saturday body works plus abs class. Just awesome!