I'm starting the new year with healthy resolutions. First
off, it's dry January for me. This means no alcohol for a whole month. But
wait, I'm not stopping there. I started this ban on alcohol a couple of
days before the new year and will extend it till the day after
Valentine's day. Why? I'm planning to have a photo session on February
15th. Vanity can be a good source of motivation sometimes. Second, on this first weekend of the year, I'm doing a 3-day
detox cleanse (from Dr. Oz). I did it once last Summer and thought now
was a good time to start off the new year doing something good for my
body. After the detox, I'm going to follow a high protein low carb diet
while maintaining my usual calorie intake. That is, lots of lean white
meat, vegetables and fruits. Last but not least, kicking up a notch
with my exercise routines. Sundays and Thursdays for hot yoga (power 1
at red hot yoga studios). Mondays and Saturdays for cross training (body
works plus abs at LA Fitness). Wednesdays and Fridays for running (4-6
miles). Tuesdays for a little bit of rest. Disclaimer: exercise days
may vary some days but will try to stick to the schedule as much as I
can.
Day 1 Breakfast:
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