good stuff

Plenty of good stuff to post since my last one.
√ Joined the Nike+ Run Club (sometime in May) and run every Wednesday at 6:30pm (when schedule permits)
√ Finished the Peachtree Road Race 10k in under 60mins! (July 4th)
√ Started doing Mat Pilates again (sometime in June)
√ Started doing Yoga again (sometime in July)
√ Started doing Hot Yoga and lovin' it so far! (July 17th)
√ Continue running, doing pilates, yoga, and hot yoga and incorporate them all as part of my lifestyle
√ Continue eating healthy

This week workout
√ Monday - Ran 3.3 miles in 30mins.  60min Yoga
√ Tuesday - 90min Hot Power Yoga
√ Wednesday - Ran 3.5 miles in 32mins
√ Thursday - 60min Hot Yoga in the AM. 60min Mat Pilates in the PM

blue!

Reached blue level in my nike+ after running 4 miles at Piedmont park yesterday.  It felt great!

almost there

I had a great workout this evening. It was a bit tough today and almost didn't make the run but with a little push, I made it. Now, I'm 25 miles to blue. Awesome.

28 miles to blue

A wonderful day of Easter and a great morning workout. I feel awesome every time.

Baking chicken and making vegetable beef soup. Can't wait :-)

still green but almost blue

I had a great workout again last night. This time I ran first and did the one hour bodyworks + abs afterwards. Dripping in sweat can be uncomfy but feels great nevertheless.

35 miles to blue

Only 35 miles left to advance to blue level on my nike+. Great workout today. I'm loving my workout routine more and more every day. One hour of body works + abs and 35 mins on the treadmill.

today's efitness

I officially start my efitness lifestyle today by blogging about my current Nike+ running status and today's workout routine.

My Nike+ level is Green. I'm 38.5 miles to Blue. I'm about to start training for the July 4th 10k Peachtree race.

This morning workout:
9:45 AM - One hour Body Works Plus Abs at LA Fitness: main focus was upper body
10:45 AM - 34 min run on the treadmill (3.5 miles)

A healthy meal is a major part of a fit lifestyle. I bought a counter mini oven to cook baked food. Tonight's dinner will be baked skinless and boneless chicken tights with a side of arugula and avocado salad.

efitness lifestyle

Fitness is not just going to the gym. Fitness is a way of life. I'm starting a blog to keep up with a lifestyle that I'm adopting as I discover its many benefits including physical and mental health. efitness is my lifestyle. What's yours?