today's efitness

I officially start my efitness lifestyle today by blogging about my current Nike+ running status and today's workout routine.

My Nike+ level is Green. I'm 38.5 miles to Blue. I'm about to start training for the July 4th 10k Peachtree race.

This morning workout:
9:45 AM - One hour Body Works Plus Abs at LA Fitness: main focus was upper body
10:45 AM - 34 min run on the treadmill (3.5 miles)

A healthy meal is a major part of a fit lifestyle. I bought a counter mini oven to cook baked food. Tonight's dinner will be baked skinless and boneless chicken tights with a side of arugula and avocado salad.